Fitness Goals
Whether you want to Improve your cardio, strength, flexibility, posture or balance Our personal trainers are able to assess and diagnose your fitness levels and work with you to optimise your health and fitness journey.
Motivation
Even with the best intentions, most people fail to stick to a workout schedule by themselves. Scheduling regular appointments with us will help eliminate any excuses you might come up with for not exercising. We will help to keep you focused and on track of your health and fitness goals.
Education
Unsure about the correct exercise technique or if you are eating the right food for your body? We will show you how to exercise safely and effectively and provide tailored nutritional planning to help you make better choices for your body.
Personal Attention
When it comes to fitness there isn’t a ‘one size fits all’ approach. We develop the most effective program for you based on your fitness assessment and personal goals. With today’s hectic lifestyles its important to maximise and advance your workouts efficiently.
| Private (1 on 1) | Couple or Friend | Group |
| Private with 1 Trainer | Training Session for 2 People. | Train with a group of up to 4 people. |
| Training session: 1 hour | Training session: 1 hour | Training session: 1 hour |
| Single Session – start from IDR 650,000. |
Single Session – start from IDR 1,200,000. |
Single Session – start from IDR 2,500,000. |
| Package 10 x 1 hour sessions: Start from IDR 6,000,000. |
Package 10 x 1 hour sessions: Start from IDR 9,500,000. |
Package 10 x 1 hour sessions: Start from IDR 15,000,000. |
